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Avocado Toast with Poached Egg and Microgreens
A wholesome American breakfast classic—crusty sourdough topped with creamy avocado, a perfectly poached egg, and fresh microgreens. Bright, satisfying, and ready in 20 minutes.
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Servings
2
Rating
4.5/5
Ingredients
0/9
4slicesSourdough bread
2mediumRipe avocado
mashed
2largeEggs
poached
1cupMicrogreens
1tbspLemon juice
1tbspOlive oil
1/2tspSalt
1/4tspBlack pepper
1/4tspRed pepper flakes
optional
Shopping Progress0%
Cooking InstructionsInstructions
Step 1 of 4
Cooking Progress0%
Toast the bread
Toast sourdough slices until golden and crisp.
3 minutes
2
Poach the eggs
Simmer water with a dash of vinegar. Poach eggs for 3 minutes until whites set and yolks remain runny.
5 minutes
3
Mash avocado
Combine avocado, lemon juice, olive oil, salt, and pepper in a bowl. Mash until creamy.
3 minutes
4
Assemble and serve
Spread avocado over toast, top with poached eggs and microgreens. Finish with red pepper flakes.
4 minutes
Nutrition Information
Per serving (2 servings total)
380
Calories
16g
Protein
28g
Carbs
22g
Fat
8g
Fiber
3g
Sugar
520mg
Sodium
195mg
Cholesterol