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Spicy Asian Vegetable Stir-Fry with Tofu
#vegetarian#quick-easy#asian-fusion#healthy

Spicy Asian Vegetable Stir-Fry with Tofu

A vibrant and flavorful vegetarian stir-fry featuring crispy tofu, fresh vegetables, and a spicy Asian sauce. This quick and healthy meal is perfect for busy weeknights.

Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Servings
3
Rating
4.6/5

Ingredients

0/10
14ozExtra firm tofu

cubed

2largeBell peppers

mixed colors, sliced

2cupsBroccoli florets
1cupSnap peas
3tbspSoy sauce
2tbspSesame oil
1tbspSriracha sauce
3clovesGarlic

minced

1tbspFresh ginger

grated

3stalksGreen onions

chopped

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Instructions

Step 1 of 3
Cooking Progress0%

Prepare the tofu

Press tofu to remove excess water, then cube into 1-inch pieces. Heat 1 tbsp sesame oil in a large wok or skillet over medium-high heat. Add tofu and cook until golden brown on all sides, about 8 minutes. Remove and set aside.

10 minutes
2

Stir-fry vegetables

In the same pan, add remaining sesame oil. Add garlic and ginger, stir-fry for 30 seconds. Add broccoli and bell peppers, stir-fry for 3-4 minutes. Add snap peas and cook for another 2 minutes.

5 minutes
3

Combine and season

Return tofu to the pan. In a small bowl, mix soy sauce and sriracha. Pour over the stir-fry and toss everything together. Cook for 1-2 minutes until heated through. Garnish with green onions and serve immediately.

3 minutes

Nutrition Information

Per serving (3 servings total)

320
Calories
18g
Protein
15g
Carbs
22g
Fat
6g
Fiber
8g
Sugar
890mg
Sodium
0mg
Cholesterol

Cooking Tips

  • Drain excess fat after browning beef for a lighter skillet.
  • Bloom taco seasoning for 60 seconds to deepen flavor.
  • Use 93% lean turkey with 1 tbsp oil as a lighter swap.
  • Make it spicier with diced jalapeño or cayenne.
  • Serve with tortillas, rice, or as lettuce bowls with toppings.

Frequently Asked Questions

Can I use turkey instead of ground beef?

Yes. Use 93% lean ground turkey and add 1 tablespoon of oil to prevent dryness.

How do I make it spicier?

Add diced jalapeño, extra chili powder, or a pinch of cayenne. Top with hot salsa.

Best way to serve the taco skillet?

Serve with tortillas, over rice, or as lettuce taco bowls with sour cream, avocado, salsa, and lime.