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Discover Delicious Recipes For YouMediterranean Grilled Chicken Bowl with Quinoa and Fresh Herbs
A nutritious and flavorful Mediterranean-inspired bowl featuring perfectly grilled chicken breast, fluffy quinoa, fresh vegetables, and a tangy lemon-herb dressing. This protein-packed meal is perfect for lunch or dinner and can be prepared in under 30 minutes.
Ingredients
boneless, skinless
rinsed
halved
diced
thinly sliced
pitted
crumbled
chopped
chopped
extra virgin
freshly squeezed
minced
or to taste
freshly ground
Cooking InstructionsInstructions
Prepare the quinoa
Rinse quinoa under cold water until water runs clear. In a medium saucepan, bring 2 cups of water to a boil. Add quinoa, reduce heat to low, cover and simmer for 15 minutes until water is absorbed. Remove from heat and let stand 5 minutes, then fluff with a fork.
Season and grill chicken
Season chicken breasts with salt, pepper, and 1 tablespoon olive oil. Preheat grill or grill pan to medium-high heat. Grill chicken for 6-7 minutes per side until internal temperature reaches 165°F (74°C). Let rest for 5 minutes, then slice.
Make the dressing
In a small bowl, whisk together remaining olive oil, lemon juice, minced garlic, oregano, salt, and pepper until well combined. Taste and adjust seasoning as needed.
Prepare vegetables
While chicken is cooking, prepare all vegetables: halve cherry tomatoes, dice cucumber, thinly slice red onion, and chop fresh herbs. Crumble feta cheese.
Assemble the bowls
Divide cooked quinoa among 4 bowls. Top with sliced grilled chicken, cherry tomatoes, cucumber, red onion, olives, and crumbled feta. Drizzle with lemon-herb dressing and garnish with fresh parsley and mint.
Nutrition Information
Per serving (4 servings total)
Cooking Tips
- Drain excess fat after browning beef for a lighter skillet.
- Bloom taco seasoning for 60 seconds to deepen flavor.
- Use 93% lean turkey with 1 tbsp oil as a lighter swap.
- Make it spicier with diced jalapeño or cayenne.
- Serve with tortillas, rice, or as lettuce bowls with toppings.
Frequently Asked Questions
Can I use turkey instead of ground beef?
Yes. Use 93% lean ground turkey and add 1 tablespoon of oil to prevent dryness.
How do I make it spicier?
Add diced jalapeño, extra chili powder, or a pinch of cayenne. Top with hot salsa.
Best way to serve the taco skillet?
Serve with tortillas, over rice, or as lettuce taco bowls with sour cream, avocado, salsa, and lime.