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Beef and Broccoli Stir-Fry – Ready in 20 Minutes
#asian-fusion#quick-easy#high-protein#family-friendly

Beef and Broccoli Stir-Fry – Ready in 20 Minutes

Tender strips of beef seared with crisp broccoli florets in a savory garlic-soy sauce. A classic takeout favorite made faster and fresher at home in just 20 minutes.

Prep Time
8 minutes
Cook Time
12 minutes
Total Time
20 minutes
Servings
4
Rating
4.7/5

Ingredients

0/11
1lbFlank steak

thinly sliced against grain

4cupsBroccoli florets
1/4cupSoy sauce
2tbspOyster sauce
2tspCornstarch
3clovesGarlic

minced

1tbspFresh ginger

grated

1tbspBrown sugar
1/2cupBeef broth
1tspSesame oil
2tbspNeutral oil

for stir-fry

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Instructions

Step 1 of 4
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Make stir-fry sauce

In a bowl, whisk soy sauce, oyster sauce, cornstarch, brown sugar, and beef broth until smooth. Set aside.

2 minutes
2

Blanch broccoli

Bring a pot of salted water to a boil. Blanch broccoli 1–2 minutes until bright green. Drain and set aside.

2 minutes
3

Sear beef

Heat neutral oil in a large skillet or wok over high heat. Add sliced beef and sear 2–3 minutes until just browned.

3 minutes
4

Finish stir-fry

Add garlic and ginger; cook 30 seconds. Add broccoli and pour in sauce. Stir-fry 2–3 minutes until sauce thickens and coats evenly. Finish with sesame oil.

3 minutes

Nutrition Information

Per serving (4 servings total)

430
Calories
34g
Protein
26g
Carbs
18g
Fat
5g
Fiber
7g
Sugar
880mg
Sodium
80mg
Cholesterol