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Discover Delicious Recipes For YouChana Masala – Spiced Chickpeas in Tomato Gravy
A classic North Indian vegetarian curry with tender chickpeas simmered in a tangy, spiced tomato-onion gravy. Naturally vegan and perfect with basmati rice.
Ingredients
finely chopped
minced
grated
chopped
Cooking InstructionsInstructions
Make the masala base
Heat oil in a pan. Sauté onion until golden, 6–7 minutes. Add garlic and ginger; cook 1 minute.
Add spices and tomatoes
Stir in garam masala, cumin, coriander, turmeric, and chili powder; cook 30 seconds. Add tomato puree and simmer 8 minutes.
Simmer chickpeas
Add chickpeas, salt, and 1/2 cup water. Simmer 12–15 minutes until thickened. Finish with lemon juice and cilantro.
Nutrition Information
Per serving (4 servings total)
Cooking Tips
- Drain excess fat after browning beef for a lighter skillet.
- Bloom taco seasoning for 60 seconds to deepen flavor.
- Use 93% lean turkey with 1 tbsp oil as a lighter swap.
- Make it spicier with diced jalapeño or cayenne.
- Serve with tortillas, rice, or as lettuce bowls with toppings.
Frequently Asked Questions
Can I use turkey instead of ground beef?
Yes. Use 93% lean ground turkey and add 1 tablespoon of oil to prevent dryness.
How do I make it spicier?
Add diced jalapeño, extra chili powder, or a pinch of cayenne. Top with hot salsa.
Best way to serve the taco skillet?
Serve with tortillas, over rice, or as lettuce taco bowls with sour cream, avocado, salsa, and lime.